I have spent the past 11 years studying, interviewing and working with high performers at the very top of their game on a national and international stage. There are many common traits they possess and skills that can be acquired. One of the key lessons I’ve learned is that, success follows very clear patterns. Using a combination of coaching, NLP, Neuroscience and mindful practices I have enabled a large number of individuals and teams to achieve major improvements in performance.

If you are in the business or sporting world and looking to develop a high performance mindset and environment, you have landed on the right page. My programmes and workshops are tailored specifically to meet the needs and goals of individuals just like you. I also run group workshops with individually tailored packages to suit the overall goals of both the individuals and the group. I am currently working as a performance coach with Sligo GAA. If you want the rewards, but are not willing to put in the effort don’t waste your time or mine. If however, you are an individual, or team, looking to maximize their potential and drastically improve your standards and culture, I would be delighted to work with you. Sessions can be conducted Face to Face or via Zoom.